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Things We Love

Things We Love: Lindsey’s Self Care Rituals

Mar 29, 2020

“These practices and tools have been helping my family stay calm, positive and healthy during this challenging time. I hope they’re as useful to you as they’ve been for us, and we wish you and your families all the health and love.”

xo,
Lindsey
Cofounder of The Laundress

lindsey's favorites

1. BLUE PURE 411 | BLUE AIR
Obsessed! We put one of these air purifiers in each bedroom and one in the main part of the house. They keep the air inside your home as clean as possible and also help reduce allergens, which is important with allergy season coming up. We’ve been using these for over a year now and they’ve really helped my family sleep and breathe better. Speaking of air, fresh air and ventilation is so, so critical. We make sure we open windows throughout the day, and make it a point to step outside for some fresh air daily.

2. CLEAN HOME DUO | THE LAUNDRESS
I keep our toilets and sinks clean with Scented Vinegar and Bleach Alternative. They work together to eliminate dirt and grime.

3. LEMON OIL | DOTERRA
The “essential” oils you need right now are lemon, oregano, and eucalyptus. Lemon has great cleansing properties, so you can use it every night and day. Oregano is great if you are feeling run down and eucalyptus is great if you are stuffy or have a cold. Depending on the oil type, you can diffuse them, mix a few drops into water, or apply to your skin. I love Doterra’s essential oils because they source good quality oils.

4. OIL OF OREGANO | GAIA HERBS
Start taking these right now to help support your immune system! These are my go to during the winter months and flu and cold season.

5. Video Chat Apps
We are loving group chats on Zoom or FaceTime with friends and family. My daughter had a Zoom playdate with friends the other day where they shared their spring break activities. We have to get creative here.

6. BYTA BOTTLE | MYBTA
Staying hydrated is crucial for your health—always! A good trick is to take your body weight and divide it by half. That’s how many ounces you should drink per day.

7. APRES LAUNDRY CREAM & HAND SOAP DUO | THE LAUNDRESS
Germs live on shipping boxes and metal surfaces so wash up frequently, even when you’re in your home. Our hand soap and cream duo will keep your skin from getting dry.

8. RESISTANCE BANDS | OBE FITNESS
An online fitness subscription is especially handy right now. Obé’s has great instructors in the fitness space and they offer everything from yoga and stretching to dance and strengthening workouts. They even have a kid’s dance program!

9. SURFACE CLEANER | THE LAUNDRESS
We’ve been cleaning the surfaces in our home daily with this multipurpose cleaner. We’ve also been wiping highly-trafficked surfaces such as knobs with EPA-registered antibacterial wipes to eliminate viruses. When we have to go to the grocery store, we use them to wipe down shopping carts.

10. SUPERHERB SLEEP TEA | SAKARA
Sleep is essential! Studies show that getting at least eight hours a day will help you achieve a healthier immune response and boost energy levels. Our children get a minimum of 10 hours—sometimes even 12. We see a huge difference in when they get more sleep. (Parents, you know what I’m talking about!)

11. THE ESSENTIAL LIFE | ESSENTIAL OILS GUIDE
This book explains which essential oils to use for different ailments, like headaches, colds, and allergies.

12. KITCHEN SOAP BAR | THE LAUNDRESS
Our bar soap will give your hands and cutting boards a thorough clean, and the fresh, subtle scent is incredible.

13. SIGNATURE DETERGENT | THE LAUNDRESS
Clean your hand and dish towels daily with our Signature Detergent and hot water. Add Bleach Alternative if they’re dingy.

14. MEDITATION | GEMMA GAMBEE
There are so many websites and videos for at-home meditation. I have been practicing with Gemma Gambee for 2 years now and it is extremely helpful during times of transition and uncertainty. I meditate for just 20 minutes each day.

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