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People We Love

Clean & Cleanse Profile: Jeanette Ogden of Shut the Kale Up

May 1, 2017

It was love at first site when we stumbled across Jeanette Ogden’s popular Instagram page Shut the Kale Up. Her raw, honest approach to healthy living and her amazingly simple, yet delicious meal ideas pulled us right in. Jeanette is committed to living a clean, toxin-free lifestyle, but she’s not afraid to enjoy a well-deserved post Soul Cycle donut either. Her page makes us excited about eating our veggies, among other things. Jeanette took a beat to share a bit about herself and what keeps her moving.    

The first thing I do when I wake up is…
Brush my teeth, throw on some clothes, and head to the gym.

My fitness routine includes…
I look forward to my time weightlifting at The 12. It’s the most insane gym I’ve ever been to. I do Soul Cycle on Sundays and the occasional visit to CorePower Yoga

I feel my best when…
I give my body what it needs. From nutritious food, to sleeping in and having a lazy day, it’s all about listening to your body.

The 10-minute meal everyone should know about is...
A huge bowl of what you’ve got on hand! Mine usually consists of: eggs, sautéed seasonal veggies, and a massive spoonful of hummus.

My go-to recipe is…
My smoothie cravings are real.

LOTS of Baby Spinach
Frozen Banana
½ cup Frozen Cauliflower
½ cup Blueberries
2 scoops Vital Proteins Collagen
1 cup Almond Milk
1 teaspoon Maca
1 tablespoon Almond Butter


My favorite snack to grab on the go is…
A Bulletproof bar. Easy, delicious. LIT.

One nutrition fact that may surprise you is…
My newest obsession - Royal Jelly. This stuff not only helps my son’s Eczema, it also improves collagen in skin and helps with fertility.


When it comes to supplements, I recommend…
Flora Udo’s Choice Probiotic and Garden of Life Raw Prenatals. That’s all I take!

My favorite Laundress product is…
The Signature Detergent. Not only does this stuff smell amazing, but the ingredients are so clean and have been helpful in clearing up some of my little guy’s rashes. Always read ingredients. Even in your detergent.

The beauty product I can’t live without is…
CocoKind SkinCare Facial Chia Seed Oil. It keeps my face moisturized and it is DELICIOUS.

I never leave the house without…
Some sort of snack. Whether it’s an apple or a Perfect Bar, I always have something to nibble on.

The treat I’ll never give up is…
Eating Evolved Chocolate. It has the cleanest ingredients so I’m not forced to give it up.

I like to unwind by…
Watching trash TV on the couch, Kombucha in hand at the end of a long day.

I incorporate clean living by…
Doing my due diligence in reading ingredients from the food I eat, to the household cleaning products, and the stuff I use on my skin.

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