To stay motivated, I…
Listen to great music, go see inspiring art and performances, talk to friends that are working on things they love! It all helps :)
The move that yields the best results is…
For me, this changes based on the season and what's going on in my world. All of the poses in the practice are potent if you know how to use them... I can always rely on my headstand practice, rounded plough, and legs up the wall to help me rebalance.
If I only have 5 minutes to exercise, I will…
Roll through a few cat/cows and pigeon poses... I always feel better when I'm in my hips!
One fitness (or yoga) tip that may surprise you is…
Some of the fundamental yoga postures are the hardest, there are less connections/folds/fits like in more advanced postures. However, we start with the simpler postures to understand the primary hinges and turns in the body -- once you learn to fit yourself, the rest of the practice unfolds.
My gym bag is packed with…
Pretty much the same as Krissy... hehehe... water bottle, yoga tights, lip balm, rose oil, and a pink lip/cheek stain for post class.
The beauty product I can’t live without is…
My face oil serum... my skin runs dry, so this is like a much needed, large glass of water for my skin.
My favorite Laundress product is…
I've gotten really into the Scented Vinegar cleaner - my favorite new home cleaner!!!
My pump up song is…
I always fall back to New Order's "Ceremony"... or Beyoncé on shuffle.
The treat I’ll never give up is…
I love lots of treats... but if I had to pick one it would be a dark chocolate bar with almonds and sea salt.
When I want to relax, I…
Head to the ocean.
My favorite smoothie or juice recipe is…
Spinach, banana, some kind of berry, coconut oil, coconut water, chia seeds.
