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Clean & Cleanse Profile: Kelly LeVeque of Be Well by Kelly

May 17, 2017

Holistic nutritionist and wellness expert Kelly LeVeque is a Hollywood mainstay. Her lifelong passion for health has led her to clients like Jessica Alba, Molly Simms, and Kate Walsh. With her practical approach to wellness, she guides her clients towards sustainable habits that improve health and help them achieve a balanced life. We’re big fans of her Fab Four Recipes which focus on providing your body with the proper fuel to thrive and include the perfect balance of protein, fat, fiber, and greens. Keep reading to find out some of Kelly’s favorite tips and tricks for eating healthy and living well.

The first thing I do when I wake up is…
Drink water! It’s a habit I had to create because I found myself grabbing for my coffee or tea first. Today, I fill my glass water bottle and drink 12-24 ounces of water while I wait for my coffee or tea to brew. It's a simple switch that once a habit made a big difference in how I feel throughout the day and also helps to remind me to take my supplements.

My fitness routine includes…
Yoga, Spin or HIIT…..I have to mix it up or I get bored. I also like the way my body changes when I add cardio and yoga to my routine because I feel long and lean.

I feel my best when...
A great way to feel like a million bucks is to get 8 hours of sleep, wake up for a sweaty workout that forces you to hydrate and follow it up with a #fabfoursmoothie loaded with protein, fat, fiber and greens. Honestly, if every day could start like that I would be elated!

The 10-minute meal everyone should know about is
My sweet coconut chicken and cauliflower rice, it's made quickly with a rotisserie chicken and a skillet.

My go-to snack is…
Hard-boiled eggs, a handful of almonds or a Primal Kitchen Collagen Bar.   

When it comes to supplements, I recommend…
A clean multivitamin like Ritual, Omega Cure, and a vitamin D3/K2 if you are low like me.

My favorite Laundress product is…
The Signature Detergent, nothing smells better and it is so great to know it is safe! 

The beauty product I can’t live without is…
Honest Foundation! Since Jessica Alba introduced me to her line I have never received so many compliments. My skin is dewy, flawless, and hydrated without feeling like I need to scrape it off.

I never leave the house without...
A water bottle and a lip gloss or ChapStick! I am pretty simple and all about hydration so those tend to always be with me. But depending on the day, I could have as much as a Bulletproof Coffee, #fabfoursmoothie, and a lunch packed in a cooler.

The treat I’ll never give up is…
A dark chocolate almond sea salt bar! Wowza! Is there anything better?  

I like to unwind by…
Taking a bath! I am in the bath a couple times a week with essential oils and Epsom salts. Believe it or not, if I am feeling overwhelmed by an article deadline, client plan or a full inbox I will pop into the warm water with my phone (not advised ;) and power through. I can't explain it but it's powerfully calming and really helps me focus on the task at hand. 

I incorporate clean living by…
Eating clean, organic and wild food has always been a big part of my life but as the years have gone on I slowly have given my skincare, body products, and cleaning products a once over. I am thrilled to know my clothes are now getting the same TLC! Next up, my house! I just purchased an organic mattress from Essentia and a tufted bed from Cisco Home, and I am currently researching paint.

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