Holistic nutritionist and wellness expert Kelly LeVeque is a Hollywood mainstay. Her lifelong passion for health has led her to clients like Jessica Alba, Molly Simms, and Kate Walsh. With her practical approach to wellness, she guides her clients towards sustainable habits that improve health and help them achieve a balanced life. We’re big fans of her Fab Four Recipes which focus on providing your body with the proper fuel to thrive and include the perfect balance of protein, fat, fiber, and greens. Keep reading to find out some of Kelly’s favorite tips and tricks for eating healthy and living well.
The first thing I do when I wake up is…
Drink water! It’s a habit I had to create because I found myself grabbing for my coffee or tea first. Today, I fill my glass water bottle and drink 12-24 ounces of water while I wait for my coffee or tea to brew. It's a simple switch that once a habit made a big difference in how I feel throughout the day and also helps to remind me to take my supplements.
My fitness routine includes…
Yoga, Spin or HIIT…..I have to mix it up or I get bored. I also like the way my body changes when I add cardio and yoga to my routine because I feel long and lean.
Clean Talk Comments